My Approach

I believe that a holistic understanding of how stress, food, genetics, and lifestyle affect our digestion, hormones and other body functions is crucial to creating a healthy body, mind, and spirit. I specialize in restoring mindfulness in everyday life to achieve sustainable weight loss, reduce stress, and address and manage food sensitivities, cravings, and digestive upsets. I will support you in shifting energies towards actions that align with your values, passions and purpose. In order to provide clients with the best guidance and care possible my approach to Holistic Wellness Coaching draws from all available knowledge:

  • the latest research on nutrition and the microbiome
  • science-based dietary theories
  • proven mindfulness-based stress reduction techniques
  • compassionate counseling
  • regular consultation with holistic medical doctors