Join us in the Lecture Hall of Waltham Public Library and learn strategies to conquer your sweet tooth and survive the holiday season this year without any added guilt, bloat, or weight gain.

In this interactive workshop, Heather Wise, author of A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome, will go through the latest science on gut health and what drives our cravings for sweets, along with evidence-based tips to reduce cravings and revolutionize our health from her recently published book.