The book A Gut Feeling: Conquer Your Sweet Tooth By Tuning Into Your Microbiome includes the latest science showing that our food cravings are largely influenced by our gut microbes.
I will teach you 3 of the biggest challenges that all my clients, and most people, have when they first try tuning into their gut signals and cravings. We’ll also review my 5 step formula for healing your gut without giving up the foods/drinks you love.
Ditch the complexity of dietary regimens by learning the latest science of the microbiome and zoning in on specific foods to support the growth of healthy gut microbes.
Heather Wise, MPH is a certified holistic health coach, herbalist, certified mind-body yoga instructor, and author of the book, A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome. She studied with pioneers in the field of holistic wellness at the Institute of Integrative Nutrition, accredited by Columbia University’s Teacher’s College and the American Association of Drugless Practitioners. Heather has given a number of workshops and talks on gut health, including at Harvard Medical School.